Mindfulness Approach

     Mindfulness approach is definitely a different and unique approach to counseling.  There are 2 different approaches to Mindfulness; Acceptance ad Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). This theory is basically meditation. I feel meditation is important for individuals not only in therapy but outside of therapy too. It helps relax the client and get them in a peaceful state of mind. It really helps clients who suffer with depression and anxiety. I could see myself as a counselor use this approach with my clients even if it is for a few minutes before each session just to get in a peaceful state of mind.

This video gives a type of sound that a counselor could use during the mindfulness session: